(You can easily buy cheaply from one of our sponsored advertisers by clicking the ads on the roght side)
Simple moments and exercises:
-->Weight loss is nearly impossible without a good exercise program. So, just get up and be ready for a great exercise program. You need not have expensive machinery or membership of a lot of time and effort. Be good to yourself and build up slowly.
o Start each day with a ‘2’ minutes aerobic session. Yes just ‘2’ minutes to build up on.
o As you wake up, just give ‘2’ mints to yourself: jump, walk briskly, run whatever you want to do but try and bring your heart rate up. These ‘2’ minutes could be very handy: ‘something is better than nothing’.
o Do 2 minutes every day for at least 2 weeks, then add 2 minutes with each week until you reach ‘30’ minutes.
o Usually a ‘30’ minutes aerobic session, 4 days a week is very effective.
o Transition from ‘2’ to ‘30’ minutes may bring with it problems such as boredom and de-motivation but do not give up and continue, just keep ‘30’ in mind and in no time you would be there.
o Remember to keep changing activity each week. Some of them could be:
© Jump / Run in a place
© Jog around the apartment or in a park
© Run up and down the stairs
© Rope skipping
© Dancing
--> Try and have a slow walk of around 10 minutes after dinner
--> Use stairs instead of lift or elevator (in case you have sufficient time)
--> During office hours, instead of calling some one from other department or place, walk to him/her. Help yourself for small things rather than calling the peon or office boy.
--> Swimming is great activity. Swimming 3 to 4 days a week, for about 30 minutes and nominal speed can be great. If you do not know how to swim, just get in there, hold bars at the corner and just lift your legs and start cycling for small durations. It will help you lose a lot of calories. (Caution: Do not go for it after eating, wait for at least 45 minutes and then have a dive-in!!!)
-->Weight loss is nearly impossible without a good exercise program. So, just get up and be ready for a great exercise program. You need not have expensive machinery or membership of a lot of time and effort. Be good to yourself and build up slowly.
o Start each day with a ‘2’ minutes aerobic session. Yes just ‘2’ minutes to build up on.
o As you wake up, just give ‘2’ mints to yourself: jump, walk briskly, run whatever you want to do but try and bring your heart rate up. These ‘2’ minutes could be very handy: ‘something is better than nothing’.
o Do 2 minutes every day for at least 2 weeks, then add 2 minutes with each week until you reach ‘30’ minutes.
o Usually a ‘30’ minutes aerobic session, 4 days a week is very effective.
o Transition from ‘2’ to ‘30’ minutes may bring with it problems such as boredom and de-motivation but do not give up and continue, just keep ‘30’ in mind and in no time you would be there.
o Remember to keep changing activity each week. Some of them could be:
© Jump / Run in a place
© Jog around the apartment or in a park
© Run up and down the stairs
© Rope skipping
© Dancing
--> Try and have a slow walk of around 10 minutes after dinner
--> Use stairs instead of lift or elevator (in case you have sufficient time)
--> During office hours, instead of calling some one from other department or place, walk to him/her. Help yourself for small things rather than calling the peon or office boy.
--> Swimming is great activity. Swimming 3 to 4 days a week, for about 30 minutes and nominal speed can be great. If you do not know how to swim, just get in there, hold bars at the corner and just lift your legs and start cycling for small durations. It will help you lose a lot of calories. (Caution: Do not go for it after eating, wait for at least 45 minutes and then have a dive-in!!!)
No comments:
Post a Comment