Simple change in food items: {As mentioned before, you need not follow all the following immediately but do take them into your life gradually}
--> No more junk: Yes, Please please please, for yourself. When I purchased my first bike, I made sure that I take full care of it so much so that I purchased the most expensive but excellent oil for it. So, is our body that cheap that we put in ‘JUNK’ in it? No burgers, Pizzas or likes. Of course immediate action may be difficult but start going for a lesser JUNK each time, For example, if you were previously having a jumbo Chicken burger with double cheese, go for one without cheese next time, and subsequently go for a regular burger and then finally do not go for any burger simple!!!!
-->Foods containing fat content:
Bad fats (Trans fats and saturated fats) be limited to once a week to begin with but subsequently it be reduced to once a month. {Cheating once a month is acceptable :p . . .} List of some of the foods containing bad fats:
Ø Ice cream
Ø Butter
Ø Cheese
Ø Chicken and meat fat
Ø Cookies
Ø Cakes
Ø Potato chips
Ø Candy
-->Add Figs into your diet: 3 figs early morning on empty stomach would not only boost up your metabolism but also charge you up for an energetic day {Try it, I would love to have your feedback…}
-->Lemon: Take a glass of luke warm water and squeeze a medium sized lemon in it. Drink a glass every day on empty stomach in the morning and you would feel the difference in 15 days!
{If you want to follow both the above tips, I would suggest first drink the lime water and after 10 – 15 mints, eat figs. I, myself, do the same}
-->If you are lucky and able to get real, natural honey then add a table spoon of honey in your lime water.
-->Use a lot of garlic, ginger and lemon in your foods. They all help in digestion and, hence, a reduction in weight
-->Use negative calorie foods: Apple, Mangoes, Oranges, Lemon, Berries, Grape fruit.
-->Eat breakfast like a king, lunch like a middle-income earner and dinner like a poor. Make sure you eat your dinner at least TWO hours before going to bed.
-->Have Green tea with some ginger or lemon, half an hour after dinner.
-->Last and the most effective tip: chew your food completely. Make sure your are slow when eating. Let saliva in your mouth get onto the food so as to make it digest quickly. Avoid watching television or doing any other activity while eating.
--> No more junk: Yes, Please please please, for yourself. When I purchased my first bike, I made sure that I take full care of it so much so that I purchased the most expensive but excellent oil for it. So, is our body that cheap that we put in ‘JUNK’ in it? No burgers, Pizzas or likes. Of course immediate action may be difficult but start going for a lesser JUNK each time, For example, if you were previously having a jumbo Chicken burger with double cheese, go for one without cheese next time, and subsequently go for a regular burger and then finally do not go for any burger simple!!!!
-->Foods containing fat content:
Bad fats (Trans fats and saturated fats) be limited to once a week to begin with but subsequently it be reduced to once a month. {Cheating once a month is acceptable :p . . .} List of some of the foods containing bad fats:
Ø Ice cream
Ø Butter
Ø Cheese
Ø Chicken and meat fat
Ø Cookies
Ø Cakes
Ø Potato chips
Ø Candy
-->Add Figs into your diet: 3 figs early morning on empty stomach would not only boost up your metabolism but also charge you up for an energetic day {Try it, I would love to have your feedback…}
-->Lemon: Take a glass of luke warm water and squeeze a medium sized lemon in it. Drink a glass every day on empty stomach in the morning and you would feel the difference in 15 days!
{If you want to follow both the above tips, I would suggest first drink the lime water and after 10 – 15 mints, eat figs. I, myself, do the same}
-->If you are lucky and able to get real, natural honey then add a table spoon of honey in your lime water.
-->Use a lot of garlic, ginger and lemon in your foods. They all help in digestion and, hence, a reduction in weight
-->Use negative calorie foods: Apple, Mangoes, Oranges, Lemon, Berries, Grape fruit.
-->Eat breakfast like a king, lunch like a middle-income earner and dinner like a poor. Make sure you eat your dinner at least TWO hours before going to bed.
-->Have Green tea with some ginger or lemon, half an hour after dinner.
-->Last and the most effective tip: chew your food completely. Make sure your are slow when eating. Let saliva in your mouth get onto the food so as to make it digest quickly. Avoid watching television or doing any other activity while eating.
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