Fitness: Losing weight by training the mind!!!

Training one’s mind:
-->First of all forget you have a weight problem: Research indicates if a person continuously tends to think of weight, he/she becomes more and more depressed which results in excess eating and, hence, more weight. So be easy and simply let it all off in air!!!

-->Forget any timelines you have set for yourself. Just forget them. No weekly, no monthly, nothing. Give yourself time. You may just stand up and set yourself up for loss of 6 pounds/ week, believe me you will end up not doing anything. Give yourself some time, of course weight gained over a long period may not be immediately lost. Can it be? {Wish I had a magic wand}

-->Just in case you feel demotivated about following the tips, just close your eyes and imagine yourself being a slim person and not only this, imagine yourself at your favourite party spot, surrounded by Friends and Family and, then the best part, “being praised for your body”!!! Sounds nice, doesn’t it?

-->Write down your target weight on several small pages. Now, paste them on the most visible spots of your room (even in your bathroom!!!). Believe me, your mind would be automatically trained to reach that goal and you would feel highly motivated.

-->If you are exercising or doing body movements, write down your feelings, after exercising, in small note book and refer to it every now and then. Do it every time after exercise. This will not allow you to get off the track!!!