Yes, experience it yourself:
1) No more junk
2) Lemon: Take a glass of luke warm water and squeeze a medium sized lemon in it. Drink a glass every day on empty stomach in the morning and you would feel the difference in 15 days!
3) Use a lot of garlic, ginger and lemon in your foods. They all help in digestion and, hence, a reduction in weight
4) Eat breakfast like a king, lunch like a middle-classed man and dinner like a poor. Make sure you eat your dinner at least TWO hours before going to bed.
5) Have Green tea with some ginger or lemon, half an hour after dinner.
6) Chew your food completely. Make sure your are slow when eating. Let saliva in your mouth get onto the food so as to make it digest quickly. Avoid watching television or doing any other activity while eating.
7) Try and have a slow walk of around 10 minutes after dinner
8) Use stairs instead of lift or elevator (in case you have sufficient time)
9) During office hours, instead of calling some one from other department or place, walk to him/her. Help yourself for small things rather than calling the peon or office boy.
10) Never skip your breakfast!!!
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